Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
MELT CLASSES AND WORKSHOPS:
– Email Nicole for the latest classes and workshops and to be added to the mailing list: [email protected]
PRIVATE CLASSES:
MELT Private Sessions (In Person & Virtual) available in 30, 45 minute and 60 minute offerings.
The MELT Method® uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method® is an innovative science-based self-treatment program that is currently being taught throughout the country and abroad.
